BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and present mind as you step into your day with this easy morning meditation. Quiet your eyes and locate your breath, noticing the natural pattern of each inhale and exhale. As you inhale, grant your thoughts to float by like clouds, excluding judgment. Visualize yourself bathed in a warm light, filling your body with harmon

Drifting off to slumber can sometimes feel like a struggle. The constant noise of the world can make it hard to find that coveted calm. But don't worry, there are ways to create a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most popular options is using white noise. This type of sound masks other sou